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Author Topic: COMMUNITY DIRECTORY  (Read 58627 times)
BPDFamily
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« on: October 06, 2018, 09:03:53 PM »

BOARD DIRECTORY

This is a support community for the family and relationship partners of individuals with borderline personality disorder traits (BPD). Our collective mission is improving member lifestyle and emotional well being through compassionate support and education.
KEY
Child with BPD traits [7 boards]
Family member or inlaws with BPD traits [7 boards]
Relationship partner with BPD traits [8 boards]
Relationship partner with traits, relationship ended [10 boards]

Help Desk + Knowledgebase        
Frequently asked questions, how-to instructions, trouble shooting and questions about the community.
Click Here for Frequently Asked Questions      Click Here to Go to Board
Romantic Relationship: Bettering a Relationship or Reversing a Breakup    
This Board is for romantic partners who are in a relationship or who have just broken up and are seeking to rekindle a relationship.
Click Here to See Board Charter      Click Here to Go to Board

Romantic Relationship: Conflicted or Just Tolerating It  
This board supports those who are tired of fixing and who are questioning their relationship future.
Click Here to See Board Charter      Click Here to Go to Board

Romantic Relationship: Detaching and Learning after a Failed Relationship  
This board is for members who are grieving the loss of a relationship and are trying to emotionally detach from their ex-partner. This is also board for members who are at a more advanced level, doing a relationship postmortem, and are ready to evaluate their own emotional health and behavior -  this requires a self-awareness deep dive.  
Click Here to See Board Charter - Detaching  |  Click Here to See Board Charter - Learning  |  Click Here to Go to Board

Family Law, Custody, Co-Parenting, Divorce    
This board is for members grappling with custody issues and discusses family court, co-parenting/parallel parenting, and parental alienation strategies.
Downloadable pamphlet: About Personality Disorders and the Family courts
Click Here to See Board Charter      Click Here to Go to Board
Parent, Sibling, or Inlaw Suffering from BPD  
This board is for adult children of a Borderline parent, or family members of someone with BPD.
Click Here to See Board Charter      Click Here to Go to Board

Son or Daughter Suffering from BPD  
This board provides support for parents of children who suffer from BPD.  It follows the basic principles of the Family Connections program developed by the National Education Alliance for Borderline Personality Disorder (NEABPD).  
Click Here to See Board Charter      Click Here to Go to Board

Library: Tools and Skills Workshops        
This is a skills library containing tools for relationship building, coping and self-discovery. This board is not for questions related to a specific person in your life.  
Click Here to See Board Charter      Click Here to Go to Board

Library: Psychology questions and answers        
This board is for general questions about BPD and other personality disorders, trait definitions, related diagnostics, management and care. Topics should be formatted as a question. This board is not for questions related to a specific person in your life.  
Click Here to Go to Board

Library: Book Club, previews and discussions        
This is a library of book discussions, reviews and recommendations. This board is not for questions related to a specific person in your life.  
Click Here to Go to Board

Library: Video, Audio and PDFs        
This board contains articles and member reviews of articles for the family and relationship partners of individuals with BPD.  This board is not for questions related to a specific person in your life.  
Click Here to Go to Board

Library: Content to critique for possible feature articles          
Articles from other websites for critique and discussion. The best authors are often interviewed or commissioned for bpdfamily articles. This board is not for questions related to a specific person in your life.
Click Here to Go to Board

Library: bpdfamily research surveys      
Member surveys for participation and review/learning. This board is not for questions related to a specific person in your life.
Click Here to Go to Board
Stump the Experts (Off topic)  
Off topic board for member fellowship.
Click Here to Go to Board
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BPDFamily
Site Director
***
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What is your sexual orientation: Straight
Posts: 231



WWW
« Reply #1 on: October 06, 2018, 10:58:43 PM »

WORKSHOP MENU
 Bullet: important point (click to insert in post) RELATIONSHIP SKILLS
1.01 | The Do's and Don'ts in a BPD Relationship
1.03 | Being an Emotional Caregiver
1.05 | Telling Someone You Think They Have BPD
1.06 | Radical Acceptance For Family Members (DBT skill)
1.07 | Boundaries and Values
1.08 | Boundaries - examples
1.09 | Being Assertive (DBT skill)
1.11 | Validation Skill - Stop Invalidating Others
1.12 | Validation - examples
1.14 | How To Be More Empathetic To The pwBPD In Our Life?
1.15 | Communicate - Listen and Be Heard
1.16 | Communicate - S.E.T. (Support, Empathy and Truth)
1.17 | Communicate - D.E.A.R.M.A.N. Technique
1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement
1.19 | Reinforcing the Positive (with narcissists)
1.21 | Triggering, Mindfulness, and the WiseMind
1.22 | Are You Supporting or Enabling?
1.23 | Dealing with Enmeshment and Codependence
1.24 | The Dysfunctional Dance - Self Inflicted Wounds
1.25 | How to deal with an angry partner
 Bullet: important point (click to insert in post) MANAGING CONFLICT
2.01 | Karpman Drama Triangle
2.02 | Don't "JADE"(justify, argue, defend, explain)
2.03 | B.I.F.F. Technique for Communications
2.05 | Stop Accusations and Blaming
2.06 | Arguing - Don't Engage
2.07 | Control and Controlling Behaviors - Why We Engage
2.09 | Stopping Circular Arguments
2.10 | Handling Inappropriate Phone Calls
2.11 | Responding to Hostile Email After the Divorce
2.12 | Is Food a Source of Trouble in Your Home? [romantic partners]
2.13 | Do We Use Projection Toward Our BPD Partner?
 Bullet: important point (click to insert in post) CRISIS MANAGEMENT
3.01 | How to escape, take a time out
3.02 | Is it better for the kids if I stay or leave?
3.03 | Domestic violence [women]
3.04 | Domestic violence [for men]
3.05 | What to do if your child is arrested
3.06 | Suicide ideation in others
 Bullet: important point (click to insert in post) HAVING A PARENT WITH BPD TRAITS
4.01 | Acceptance, when our parent has BPD
4.02 | Grieving Our Losses
4.02 | Remembering the Abuse - when is it therapeutic? When is it debilitating?
4.03 | Emotional or covert incest: discussing it and healing from it
4.10 | Positive Entitlement - Taking The Initiative To Share In Life's Riches
4.12 | Identifying and working on self-sabotage
4.13 | Dealing with trauma: PTSD, C-PTSD and emotional flashbacks
4.15 | Toxic Shame - What Is It and What Can We Do About It?
4.20 | Family systems--understanding the narcissistic family
4.21 | BPD in-laws: Experiences and coping strategies
 Bullet: important point (click to insert in post) SELF AWARENESS
5.01 | Are we victims?
5.02 | Believing in yourself
5.03 | Self respect and our sense of ourselves
5.05 | Relationship recycling [romantic partners]
5.06 | Being "friends" after a break-up
5.07 | Dealing with ruminations
5.08 | Anger and Healing
5.09 | "FOG" - fear, obligation, guilt
5.10 | Ragephobia, the fear of being raged upon
5.11 | What is a panic attack? How to deal with them.
5.12 | What is PTSD and how do you define "trigger"?
5.13 | The Role of Sex in Dysfunctional Relationships
 Bullet: important point (click to insert in post) WORKING ON OURSELVES
6.01 | What does it mean to take care of yourself?
6.05 | How a dysfunctional childhood affects our development
6.07 | Is resentment blocking your healing and recovery?
6.09 | Has the anger gone too far?
 6.11 | Depression and Suicidal Ideation
6.12 | Dialectical Behavior Therapy (DBT)
6.13 | How Can We Forgive Ourselves?
 Bullet: important point (click to insert in post) GAINING PERSPECTIVE
7.01 | Do you suffer from Compassion Fatigue?
7.02 | Forgiveness
7.03 | The Difference Between A "Honeymoon Phase" and "Idealization"?
 Bullet: important point (click to insert in post) AFTER THE BREAKUP
8.01 | The Biology of Breaking Up - why it hurts [romantic partners]
8.02 | Is there a healthful way to get past the pain of a broken heart?
8.03 | Helping our children deal with trauma
8.03 | When the children of a BPD parent are at risk
8.05 | Acceptance - the final stage of grieving
8.06 | From idealization to devaluation - why we struggle
8.07 | Ease your pain by reframing your thoughts
8.08 | Dont let them control your life!  [romantic partners]
8.12 | Painting your ex black - healthy or unhealthy? [for relationship partners]
8.20 | Addictive Relationships
8.21 | Contact after the breakup [romantic partners]
8.22 | Why we are attracted to a pwBPD
8.23 | Case histories - why we stayed in a long term relationship?
8.24 | Why we don't see it coming and why we stay
8.30 | When are we ready to start a new relationship?
8.40 | Shared Parenting
8.41 | Things to cover in a parenting plan
8.42 | Custody and psych. evaluations--  Experiences and preparation
8.43 | Early signs of possible BPD traits in your children
8.44 | Child Development and Parents with Mental Illness
8.60 | The complex issue of alienated children
8.63 | Meditation for children under stress
 Bullet: important point (click to insert in post) MISCELLANEOUS
9.01 | Is This Forum Objective?
9.02 | Coaching Others - Do You Find It Frustrating Sometimes?
9.03 | Should We Tell The Other Man/Woman Of The Affair?
9.04 | Supporting a Child in Therapy for Borderline Personality Disorder

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